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Showing content with the highest reputation on 01/09/2017 in Posts
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Brittany looking for Loren
BrittanyCook reacted to BrittanyCook for a topic
Loren!1 point -
breathing techniques
Brisa gave a reaction for a topic
I've seen reference to breathing through the nose vs mouth.....I'm confused now. I just can't get enough oxygen when I try breathing through the nose. I do the deep breaths too (belly) and try to pace them, but, it's hard to slow the count down and breath through the nose...especially on the inhale. I'm on wk 13 of C210k.1 point