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Just starting out!!


Guest Heather

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Guest Heather

Questions about starting... I am over weight and have never been a great runner. I play tournament softball growing up and over the past about 8 years have slowly gained from 140 to 200lbs I find myself getting out of breath easily and want to start this program to get in better shape and to move towards a healthier life style as I am depressed with how I look and feel. One of my questions is I am not comfortable yet with going out to run I have an elliptical machine would that be effective to start with?

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