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Why Plank Pose is considered as the best pose in Yoga


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The main target of plank pose is the core muscles. A strong core is crucial for developing good body posture.

Plank pose builds up core strength while revealing your weak areas. Hence, it has an important role in improving overall body posture.

How to Perform?

Start in a push-up position with your fingers spread wide and pressed against the ground.

Keep your leg muscles active and feet at hip-width apart.

Slowly lift your knees to the point where your legs become straight.

Make sure to keep your hips in line with your back and shoulders.

Avoid sinking your tailbone to the ground and keep your core active.

Time Duration

Stay in this position for 30 seconds at least.

Once you get used to the technique, gradually increase the time.

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