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KellyAnn

How Much Protein Do you Need? Fat? etc...

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Protein in our food is very important as it is the main source of the energy to the body and can really affect our body in case of the deficiency of Protein in our body. The main sources of Protein are dairy foods like milk, cheese, yogurt Fish and seafood. One can always opt for the things like HGH Energizer which energizes the body and leads towards a healthy body as well. 

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I don't need much protein though I crave it after a run. I aim for more carbs but I'm trying out getting more micronutrients especially through leafy greens. I've also started adding a little more fat to my meals to aid the absorbing of vitamins and minerals. Also being a woman I'd like to aim closer to 20%.

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That is a pretty solid article on protein goals.  I always read to use your target weight when calculating protein intake instead of current weight as that article suggests.  Seems more logical to base your protein on the weight you want to be and not the weight you are.

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Protein maintains your muscles and in turn your muscles burn fat. Makes sense you need enough protein to maintain the muscle you have already. If you aren’t getting enough protein your body will start using your muscles as fuel. Yikes 

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Pharmascience Health Gainer for Weight gain

Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience health gainer a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake .

For more visit

..............................................................

Weight Gainer

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