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  • 2 weeks later...

Focusing on the lower chest workouts in the initial days of bodybuilding is not important. Because you won’t know its importance in the beginning.

But, as you start developing some chest definition, you will realize the importance of lower chest exercises for a chiseled chest.

Training your lower chest is the next step after you feel that your chest muscles are strengthened and now it’s time to give a defined shape to your pecs.

Other than the aesthetics, overall chest development is important to perform your daily life activities with efficiency.

The lateral, vertical, and rotational movements of your shoulders work in collaboration with your chest muscles.

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