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night worker needs to find the time


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Hi everyone


I've joined this forum to give me some motivation. Ive been running for a couple of years now but due to long night shifts of 14hrs and only managing 3-4hrs sleep during the day I am exhausted but I do need to keep this running up. I have just started the C25K just to make it easier to run/walk during the week. I'm hoping to be able to run 5k WITHOUT stopping which I haven't managed yet


Hope this forum gives me some motivation

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