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Plank progression

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Guest david chan

Plank progression

The plank is often referred to as a abs or core exercise, which is the truth. However, the plank is much more than that.
Depending on which version you select, it will add more focus on specific parts of your body. Unfortunately, it will also be less efficient if not done correctly. So the question is how to do it correctly and which versions to select, not to mention how do you do proper plank progression?

if there's one exercise we all love to hate and hate to love it is planking , see some videos on planking below to know how you can do it the correct way
video 1: http://adfoc.us/6688991
video 2 :http://adfoc.us/66889980059453
video 3 : http://adfoc.us/66889980059452
video 4 : http://adfoc.us/66889980059344
video 5 : http://adfoc.us/66889980059470
video 6 : http://adfoc.us/66889980059454


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