Guest Brent Meyer Posted June 4, 2021 Report Share Posted June 4, 2021 I completed the C25K. Now I downloaded the C213.1. I only get one week free. My question is how many weeks of training is it? I want to run my half marathon in September and am not sure if I am allowing myself enough time. I don’t want to pay for it if I can’t follow the workout plan. I’ve googled everything and can’t find the info. Any info is appreciated! Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted January 17 Report Share Posted January 17 Pick Up the Pace. One of the first steps to running faster is to learn what it feels like to pick up the pace. ... Run More Often Work On Your Form Count Your Strides Schedule Tempo Runs Do Speed Work Practice Fartleks Incorporate Hill Training Quote Link to comment Share on other sites More sharing options...
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