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PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Hold


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PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist   
video (1)http://adfoc.us/65273079458196

video (2)http://adfoc.us/65273079458534

video (3)http://adfoc.us/65273079458577

video (4)http://adfoc.us/65273079458607

video (5)http://adfoc.us/65273079458642

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