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Guest Clara

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/64057879146981
http://adfoc.us/64057879159458
http://adfoc.us/64057879159459
http://adfoc.us/64057879159460
http://adfoc.us/64057879159461

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Guest PLANKING POST TEMPLATE

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:  https://fb.watch/6c1FHEOMte/                                   https://youtu.be/q3rcD96wp6U  https://youtu.be/ASdvN_XEl_c https://youtu.be/BQu26ABuVS0 https://youtu.be/kL_NJAkCQBg

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