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weight loss exercise in quarantine

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  • 1 month later...

If there is one exercise we all love to hate and hate to love it is this one. A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere [well use your judgement ].
 Holding your body [ light as a feather] stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. 
For more planking tutorials refer to video playlist below:

1. http://adfoc.us/6271001

2. http://adfoc.us/62710078693994

3. http://adfoc.us/62710078694026

4. http://adfoc.us/62710078694067

5. http://adfoc.us/62710078694074

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