edward480 0 Posted February 15 Report Share Posted February 15 arkadaşlar, bu karantina sürecinde biraz kilo aldım, 150 kilogram oldum ama bir egzersiz programı buldum ve 3 ayda 100 kilograma kadar düşürdüm tavsiye etmek istedim aşağıdaki linkten ulaşabilirsiniz http://adfoc.us/5983931 Quote Link to post Share on other sites
aanchaldesai758 0 Posted April 7 Report Share Posted April 7 Give complete employee healthcare to your team which includes products like group health insurance, discounted medicine, teleconsultation etc. Quote Link to post Share on other sites
Veronica2021 0 Posted Sunday at 04:03 AM Report Share Posted Sunday at 04:03 AM If there is one exercise we all love to hate and hate to love it is this one. A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere [well use your judgement ]. Holding your body [ light as a feather] stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: 1. http://adfoc.us/6271001 2. http://adfoc.us/62710078693994 3. http://adfoc.us/62710078694026 4. http://adfoc.us/62710078694067 5. http://adfoc.us/62710078694074 Quote Link to post Share on other sites
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