Jump to content

weight loss exercise in quarantine


Recommended Posts

  • 1 month later...

If there is one exercise we all love to hate and hate to love it is this one. A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere [well use your judgement ].
 Holding your body [ light as a feather] stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. 
 
For more planking tutorials refer to video playlist below:

1. http://adfoc.us/6271001

2. http://adfoc.us/62710078693994

3. http://adfoc.us/62710078694026

4. http://adfoc.us/62710078694067

5. http://adfoc.us/62710078694074

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...