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Guest JoLand43/http://adfoc.us/6
On 3/13/2021 at 8:27 AM, Guest PLANKING POST TEMPLATE said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6121531

http://adfoc.us/61215378050920

http://adfoc.us/61215378050989

http://adfoc.us/61215378050997

http://adfoc.us/61215378051004

 

 

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Guest JoLand43/http://adfoc.us/6
On 4/22/2021 at 3:14 AM, Guest https://youtu.be/BxJlK33Zi said:

 

JoLand43

http://adfoc.us/6648091

On 3/13/2021 at 8:27 AM, Guest PLANKING POST TEMPLATE said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6121531

http://adfoc.us/61215378050920

http://adfoc.us/61215378050989

http://adfoc.us/61215378050997

http://adfoc.us/61215378051004

 

 

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Guest PLANKING POST TEMPLATE
On 3/13/2021 at 8:27 AM, Guest PLANKING POST TEMPLATE said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more 

https://youtu.be/ASdvN_XEl_c

https://youtu.be/BQu26ABuVS0                                         

https://youtu.be/kL_NJAkCQBg

https://youtu.be/F-nQ_KJgfCY  https://youtu.be/lismOShjHnA

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  • 1 month later...
Guest Planking is a good exercis
On 5/29/2021 at 2:30 PM, Guest Planking post template said:

Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank.

https://youtu.be/ASdvN_XEl_c

https://youtu.be/F-nQ_KJgfCY

https://youtu.be/lismOShjHnA

 

 

 

 

https://youtu.be/Z90xpWvuUPs

https://redirect.viglink.com/?format=go&jsonp=vglnk_162229765146113&key=d468cccca2c9b418e912330261992b69&libId=kp9tyl6k0102ksy9000MLenmy8wqp&loc=https%3A%2F%2Fforum.bodybuilding.com%2Fshowthread.php%3Ft%3D112127931&v=1&out=http%3A%2F%2Fwww.crossfit.com%2F

 

 

 

 

 

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Guest planking post template
2021/2/2 PM9點54分,Guest https://youtu.be/pZLHmMzmj 說:

planking post template

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].

  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.

 For more planking tutorials refer to video playlist below:

 

video {1}http://adfoc.us/67812380448430

 

video {2}http://adfoc.us/67812380675310

 

video {3}http://adfoc.us/67812380675317

 

video {4}http://adfoc.us/67812380675330

 

video {5}http://adfoc.us/67812380675333

 

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Guest planking post template

planking post template

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].

  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.

 For more planking tutorials refer to video playlist below:

 

video {1}http://adfoc.us/67812380448430

 

video {2}http://adfoc.us/67812380675310

 

video {3}http://adfoc.us/67812380675317

 

video {4}http://adfoc.us/67812380675330

 

video {5}http://adfoc.us/67812380675333

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  • 3 weeks later...
On 8/3/2020 at 4:13 AM, Guest Okeke kenneth said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/52696675546263

video {2} http://adfoc.us/52696675546266

video {3} http://adfoc.us/52696675546276

video {4} http://adfoc.us/52696675546284

video {5} http://adfoc.us/52696675546291

plank.jpg

plank2.jpg

Yup that's the great point you've made. 

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Guest Planking genius

Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank.

**********.us/69319480897154

*************.us/69319480897157
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*************.us/69319480897213

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On 8/3/2020 at 4:13 AM, Guest Okeke kenneth said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/52696675546263

video {2} http://adfoc.us/52696675546266

video {3} http://adfoc.us/52696675546276

video {4} http://adfoc.us/52696675546284

video {5} http://adfoc.us/52696675546291

plank.jpg

plank2.jpg

Great...

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On 8/24/2021 at 4:41 PM, Guest Planking genius said:

Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank.

**********.us/69319480897154

*************.us/69319480897157
*************.us/69319480897179
*************.us/69319480897213

You're doing a good job man. I always love your threads.

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  • 4 weeks later...
Guest http://adfoc.us/7012691
On 6/10/2021 at 11:18 AM, Guest HOW'D YOU DO THAT WHILE EX said:

http://adfoc.us/6640401

http://adfoc.us/66404079881061

http://adfoc.us/66404079881228

http://adfoc.us/66404079881231

On 8/3/2020 at 7:13 PM, Guest Okeke kenneth said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/52696675546263

video {2} http://adfoc.us/52696675546266

video {3} http://adfoc.us/52696675546276

video {4} http://adfoc.us/52696675546284

video {5} http://adfoc.us/52696675546291

plank.jpg

plank2.jpg

 

http://adfoc.us/66404079881250

 

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Guest Plank exercise
On 5/13/2021 at 5:43 AM, Guest Best planking tutorials said:

 

 

 

On 5/29/2021 at 10:30 PM, Guest Planking post template said:

Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank.

https://youtu.be/ASdvN_XEl_c

https://youtu.be/F-nQ_KJgfCY

https://youtu.be/lismOShjHnA

 

 

 

 

https://youtu.be/Z90xpWvuUPs

https://redirect.viglink.com/?format=go&jsonp=vglnk_162229765146113&key=d468cccca2c9b418e912330261992b69&libId=kp9tyl6k0102ksy9000MLenmy8wqp&loc=https%3A%2F%2Fforum.bodybuilding.com%2Fshowthread.php%3Ft%3D112127931&v=1&out=http%3A%2F%2Fwww.crossfit.com%2F

 

 

 

 

On 8/3/2020 at 7:13 PM, Guest Okeke kenneth said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/52696675546263

video {2} http://adfoc.us/52696675546266

video {3} http://adfoc.us/52696675546276

video {4} http://adfoc.us/52696675546284

video {5} http://adfoc.us/52696675546291

plank.jpg

plank2.jpg

 

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