Jump to content

PLANKING POST TEMPLATE


Recommended Posts

Guest JoLand43/http://adfoc.us/6
On 3/13/2021 at 8:27 AM, Guest PLANKING POST TEMPLATE said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6121531

http://adfoc.us/61215378050920

http://adfoc.us/61215378050989

http://adfoc.us/61215378050997

http://adfoc.us/61215378051004

 

 

Link to post
Share on other sites
Guest JoLand43/http://adfoc.us/6
On 4/22/2021 at 3:14 AM, Guest https://youtu.be/BxJlK33Zi said:

 

JoLand43

http://adfoc.us/6648091

On 3/13/2021 at 8:27 AM, Guest PLANKING POST TEMPLATE said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6121531

http://adfoc.us/61215378050920

http://adfoc.us/61215378050989

http://adfoc.us/61215378050997

http://adfoc.us/61215378051004

 

 

Link to post
Share on other sites
Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...