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Guest Okeke kenneth

PLANKING POST TEMPLATE

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Guest Okeke kenneth

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/52696675546263

video {2} http://adfoc.us/52696675546266

video {3} http://adfoc.us/52696675546276

video {4} http://adfoc.us/52696675546284

video {5} http://adfoc.us/52696675546291

plank.jpg

plank2.jpg

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