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Guest Okeke kenneth

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/52696675546263

video {2} http://adfoc.us/52696675546266

video {3} http://adfoc.us/52696675546276

video {4} http://adfoc.us/52696675546284

video {5} http://adfoc.us/52696675546291

plank.jpg

plank2.jpg

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Guest PLANKING POST TEMPLATE

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6121531

http://adfoc.us/61215378050920

http://adfoc.us/61215378050989

http://adfoc.us/61215378050997

http://adfoc.us/61215378051004

 

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Guest Gentle paradise

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to the video playlist below:

Video {1} http://adfoc.us/6356321

Video {2} http://adfoc.us/63563278993282

Video {3} http://adfoc.us/63563278993323

Video {4} http://adfoc.us/63563278993341

Video {5} http://adfoc.us/63563278993347

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Guest qwerty

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6121531

http://adfoc.us/61215378050920

http://adfoc.us/61215378050989

http://adfoc.us/61215378050997

http://adfoc.us/61215378051004

 

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Guest livorno

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6386931
http://adfoc.us/63869379097140
http://adfoc.us/63869379097158
http://adfoc.us/63869379097166
http://adfoc.us/63869379097190
http://adfoc.us/63869379097215
http://adfoc.us/63869379097237
http://adfoc.us/63869379097251
http://adfoc.us/63869379097288
http://adfoc.us/63869379097310

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Guest livorno

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6386931

http://adfoc.us/63869379097140

http://adfoc.us/63869379097158

http://adfoc.us/63869379097166

http://adfoc.us/63869379097190

http://adfoc.us/63869379097215

http://adfoc.us/63869379097237

http://adfoc.us/63869379097251

http://adfoc.us/63869379097288

http://adfoc.us/63869379097310

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6386931

http://adfoc.us/63869379097140

http://adfoc.us/63869379097158

http://adfoc.us/63869379097166

http://adfoc.us/63869379097190

http://adfoc.us/63869379097215

http://adfoc.us/63869379097237

http://adfoc.us/63869379097251

http://adfoc.us/63869379097288

http://adfoc.us/63869379097310

http:// http://adfoc.us/6386931 http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310

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Guest mohd ahmed shaikh

https://youtu.be/ASdvN_XEl_c

https://youtu.be/u-BFKXLsJh0

https://youtu.be/kGZjouuqY4E

https://youtu.be/PbhXXfQS4Dg

https://youtu.be/BQu26ABuVS0

https://youtu.be/IpUQElrETw4

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Guest mohd ahmed shaikh
5 minutes ago, Guest mohd ahmed shaikh said:

https://youtu.be/ASdvN_XEl_c

https://youtu.be/u-BFKXLsJh0

https://youtu.be/kGZjouuqY4E

https://youtu.be/PbhXXfQS4Dg

https://youtu.be/BQu26ABuVS0

https://youtu.be/IpUQElrETw4

PLANKING TECHNIQUES

 

If there is one exercise we all love to hate and hate to love it is this one . 

A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere.

Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

 

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Guest mohd ahmed shaikh
PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.
https://youtu.be/F-nQ_KJgfCY

http://adfoc.us/63910779113445

https://youtu.be/pSHjTRCQxIw

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