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Need a Week 0.5


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Hi All 

I've become really unfit through a combination of laziness work and Crohn's disease

Won a Fitbit verse 2 weeks ago so been hitting my 10k steps each day loaded c25k on it tied week 1 day 1 found to my horror can't manage a min jog so did 30 secs with 2 walking am I alone in been so feeble

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