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just started week 1

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I am on my Week 2 day 2. I am overweight and really need to get back in shape. My start weight was 237.8 and today, 1 week later am down to 231.8. Problem is, two days ago while running my knee started to hurt and the pain is traveling up my leg. The pain is gone by the next day. Anyone have any ideas? I really want to do this.

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I am on my Week 2 day 2. I am overweight and really need to get back in shape. My start weight was 237.8 and today, 1 week later am down to 231.8. Problem is, two days ago while running my knee started to hurt and the pain is traveling up my leg. The pain is gone by the next day. Anyone have any ideas? I really want to do this.

I was going to advise getting a knee support/wrap, but I'm no expert, just thinking about what my DH has done in times past with knee pain.

I'd take a look here and see if these seem similar to your knee troubles:

 

http://forums.zenlabsfitness.com/topic/107-knee-issue/

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