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Good leg stretches


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I’m a very new to running and just getting into Week 4 of C25K.  In one leg it feels like my lower calf just above my ankle is strained. I can feel it as I walk.  Once I start to run it is noticeable but not a show stopper.  Does anyone know of good stretches for that part of the leg?  I’m a little worried that it could be my Achilles and I don’t want to rupture it. Thanks for the feedback.

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