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What do you do on your non running day?


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Any kind of cross-training--something that uses muscles that you don't use in running:

  • Yoga (calms the mind and body) 
  • Swimming - low impact, works every muscle in your body
  • Resistance training of any kind - weight training, squats, crunches, etc.
  • Tai Chi
  • Walking (very different set of muscles than running) Think about getting ankle and/or wrist weights.
  • Static stretching
  • Foam rolling for aches and pains

My go-to is fencing. (the sport) It's essentially a marshal art--an excellent full body workout, steadies the mind, and is great cardio!

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