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Just ran my first 5K!

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I was a certified couch potato. No exercise in my day. Thanks to C25K I just ran my first 5K! Each day on the app pushed me beyond what I thought I could do, but then I would do it and feel such a sense of accomplishment. Every. Single. Time. 

Now that I finished my goal of running a 5K I am starting over and doing it with my daughter. 

I'm 44 and have discovered that I am a runner! I will definitely run another 5K and have already started training to improve my time. 

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