Jump to content

Recommended Posts

I have been following the obesity code for 6 months and have lost 43 lb so far... wanted to increase exercise to ramp up losing because I have hit a bit of a plateau. I also want to start running again but after starting too quickly had an injury that delayed me... this time I will start a bit slower.  I used to consistently run 35 miles per week and though it was many years ago, want to get back there.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×