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App Questions from a New User

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Hi all!

I tried searching the forums but couldn't find any answers (maybe I just suck at searching).

Anyway, I just installed C25K and did W1D1. The app just says to run 3 days a week but it doesn't let me set the days. Do I just do any days I want? Also, I have "Reminders" turned on, but when does it remind me and what does it remind me to do?

So for I like all the audio cues and feedback, but some of the app stuff and run scheduling I either can't figure out, or the it might be lacking.

If anyone can help me out, I would really appreciate it.

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You just run any three days you want.

I have never used the reminders, so I don't know what they do. I am supposing your phone make a noise or vibrates if that's turned on. I don't know if it would be daily or if you could set the days or what.

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On 9/8/2019 at 1:49 AM, Pheona said:

My phone just vibrates when it’s time to change from running to walking etc

That is not what they were talking about. They were talking about not knowing whether to run on Monday, Wednesday, and Friday, or if they should run on Tuesday, Thursday, and Sunday, or what days they should run. They did not know that they could run on any days they chose.

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