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It might because it's hard work.

You may not notice it on scales though because it has a tendency to build arm and chest muscles.

Diet seems to be a big factor in losing fat. In particular, low carbs. You might want to check out the keto forum on Reddit ( especially the FAQ in the sidebar), because keto is very low carb, medium protein, and medium fat. Even if you don't choose to go keto, it might give you some ideas on how to eat low carb.

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