Jump to content

Fat loss


AnSh
 Share

Recommended Posts

It might because it's hard work.

You may not notice it on scales though because it has a tendency to build arm and chest muscles.

Diet seems to be a big factor in losing fat. In particular, low carbs. You might want to check out the keto forum on Reddit ( especially the FAQ in the sidebar), because keto is very low carb, medium protein, and medium fat. Even if you don't choose to go keto, it might give you some ideas on how to eat low carb.

Link to comment
Share on other sites

  • 1 year later...

Fat loss is what you eat energy in energy out 

exercise helps burn calories but you can’t out run your diet 

 

sort your eating and then your exercise that you enjoy 

 

 

Link to comment
Share on other sites

  • 1 year later...
Guest emily waldron

Hello i am making this post to recommend a product i recently purchased in order to improve my cardio/wasitline after the xmas period, I have a busy schedule so finding time to fit cardio into my life. This can be challenging this coupled with working from home has really reduced my cardio work from the start of the lockdown. The product in question is a weighted hula hoop this has helped me massively as i only need to use it for roughly half an hour and I am already seeing noticeable improvement in my all-round fitness and a reduced waistline! the product i purchased which i will link is also cheap and easily accessible and modular to accommodate to my size which was a primary concern. plus, the product is comfortable considering it is plastic, I thought i would make this post to help anyone who is in a similar situation schedule wise to me and to show that there is no reason not to improve in the right direction. I will leave a link to the hula hoop in this post.

https://www.amazon.co.uk/weighted-trainer-fitness-adjustable-design/dp/B08LN7CTJK/ref=sr_1_1?crid=22TSUIC0VYPPC&keywords=B08LN7CTJK&qid=1642524247&sprefix=b08ln7ctjk%2Caps%2C178&sr=8-1

Link to comment
Share on other sites

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

×
×
  • Create New...