ChrissieHayton Posted April 25, 2019 Report Share Posted April 25, 2019 I’ve always wanted to love to run. I hate it. But I started last night. Thought I was going to die. But I didn’t. Am I supposed to run a day then rest a day? CleBkPkr and Crabapple 2 Quote Link to comment Share on other sites More sharing options...
CleBkPkr Posted April 26, 2019 Report Share Posted April 26, 2019 Yep. Run and than rest and run and rest.... You can do some other form of exercise on the off days but the idea is to "run" only 3 days so you get a day to recoup. Crabapple 1 Quote Link to comment Share on other sites More sharing options...
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