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Export to Calendar/When to Start Training

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Greetings - I'm not new to running apps but decided to try something new since the customer service with the other app is much less than helpful.  I have two questions as I get started...

  1. Is there an option to export a training schedule to my calendar app?
  2. Is there a way to plug in my 1/2 Marathon and Marathon dates to know when I should begin my training?
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