Jump to content

Recommended Posts

Hi everyone, im new to the Zen series. Can anyone tell me how to use this? Is it daily or every other ? I tried looking at other questions to fine the answer but not really sure how to navigate the site. Thanks Ericd.

Share this post


Link to post
Share on other sites

Hello and welcome aboard! In general, the app is meant for 3 days a week, off days in between and 1 rest day. Everyone seems to find their own rhythm as they progress. I use a treadmill daily and if it ever really gets warm here I am outside on the c25k days. Good luck and keep moving!! You can do this.

Share this post


Link to post
Share on other sites

What CleBkPkr said.

I did a lot of research when I decided to run and after I started running, and the suggested program for this particular plan is to run a day, take a day off, run a day, take a day off, run a day, and then take two days off. 

On at least two or three of the days off you're supposed to walk, resting from both walking and running one or two days each week. You choose whether you want to walk 3 days and rest 1, or walk 2 days and rest 2.

 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×