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What week did your body change?

Guest Nove

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Hi all,

W3 Day 2 here. Definitely feeling the burn. I believe I have noticed my body change in terms of posture and slimming down. I think I look less bloated, but I don't know whether I am imagining things or whether this is what I should be expecting as a beginner runner. My partner says he sees a minor change but unsure whether he was just saying that to make me feel better. :D

What week did your body change, and when did other people start to notice?

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Guest Tovusen

When you first start keto, you’ll probablly feel confused and overwhelmed by all of the information out there.

Keto doessn’t have to be complicatted, though, and in order to succeed, you need to keep it simple enough to follow on a day to day basis. Consistency is key, and keeping it simple will make that much easier via  https://jbhnews.com/best-steroid-to-lose-belly-fat-easy-for-beginners/23699/ .

To be successsful, you need to adhere to the following: choose a protein source you like (meat, fish, eggs…), along with your favorite low-carb side (green salad, spinach, cauliflower, avocado, etc…), and add fat as necessary.

Throww in a trreat (such as fat bombs) if it’ll help you stick with your diet, add some berries from time to time if you like. And that’s it.

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