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Looking forward

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Hello everyone.  

My story is I am 58, 40lbs overweight and have just been told I am pre diabetic.  I have been given to August to try to get my sugars under control or I may have to go on medication.  I tried this app in 2017 but really just had a false start.  I was a runner in high school but that was 40 years ago.  Now I am motivated ....the cost of not doing this is too high so any tips/tricks and overall advice would truly be appreciated 

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I understand that keto diets (low carb) can help diabetes. There's a doctor named Jason Fung who worked with diabetic patients and discovered that intermittent fasting helped them. Both also help people lose weight.

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