Jump to content

Owl's H&F goals 2019


Recommended Posts

short term: get off Prescription Pills

I HATE taking prescription medicines if I don't have to. I am angry that I have gotten to this point. So I choose to see the pills as the "enemy" and good habits as the way to conquer them. To fight this battle I am walking 10,000 steps a day 5 days a week, doing a simple yoga routine daily or almost daily, eating a low sodium diet,  and slowly incorporating the c210k training into the walking routine.  My first test of how that is working is the follow up appointment in a week and a half, and the next is a Cardiologist consult in a few weeks.  

I have two long term goals:

loose 80 lbs/35 kg and complete a 10k this year. 

 

 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...