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New to Running

Tammy Pallotta

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Hi. I am a seasoned “walker”. I have been walking an hour on the treadmill elevated to level 10 (3 days per week) for about 2 years. But I have decided that I’d really like to run a 5k or maybe even farther. The walking has helped me lose about 20 lbs and feel healthier but I still need to lose the last few stubborn pounds. Hoping that starting to run will assist in that (even though the calories burned is less in the beginning, I am aiming for a bigger goal) .That said, Day 1 complete.  

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