Jump to content
Sign in to follow this  
Micky00716

First timer!

Recommended Posts

Hi everyone! 

 

This has been a lifelong goal. Although I was an athlete as child/teen; I never master long-distance running. 

Just finished week one and it was hard! I'm thinking I tried to up the speed too much.

I'm treadmill running. What speeds did any of you start at?

Share this post


Link to post
Share on other sites

I started at 4 for the jog, and 3 for the walk.  At week 5 I started over jogging 5, walking 3....and for the longer times of running I do 4.5 to 5.  I just finished week 4. 

Ultimately speed comes later.  If you need to slow down to finish the running parts, then slow down.  There is no shame in that.  Also repeating weeks is totally fine to. :-)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×