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Week 4 complete


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Just finished week 4 day 3.   Found day 3 more tolerable than day 1 of this week which means program works I believe.  Walking at 3.5.  Running the 3 min sections at 6.0 and the 5 min sessions at 5.5.   Found that helpful. Day one of this week I did all the runs at 6.0 and had to stop on day one with just one minute left of running.  51 year old heart attack survivor and triple bypass.  New pipes holding up, feel good.   Will see how week 5 goes that I have read so much about on here.  That’s up next. 

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