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Guest Karen

Trying to lose weight !,,

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Guest Karen

Just Ran 10K Race today ..Trained for 3 months ... Never lost an ounce .... !!!!!!!I know I’m losing inches and gaining muscle ... But I know I could do so much better if I had that extra 20;pounds gone ....Help 

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Guest Cfrey

Start with nutrition - and talk to your doctor. Yes., dropping pounds will drop your time, but do not stress over it. With some help, create a meal plan that concentrates on health, and not on calories.

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