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dzperrault

New to running

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From what I’ve been told it’s better to run 3-4 days a week allowing your body to recover between runs. Running everyday doesn’t allow for recovery time and muscle building and repair. 

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You really shouldn't be running everyday if you are just starting out. As previously mentioned, running everyday won't allow your body to recover during your runs. You will wear out your body and lose the motivation to keep on running. Enjoy your recovery days, but make sure that you stick to your running schedule and keep on running. 

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