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Chi Gal

Running again after nerve damage

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I did this program in January 2016, kept with it all year and ran a marathon in November of the same year. I wanted to continue running, but long story short, I was stuck inside all of 2017 with severe nerve damage in my legs. I now got the all clear from my PT to try running again, so I'm going to start again with w1d1 tomorrow. 

Has anyone else here tried running after an injury like this?  I'm cautiously hopeful... Any tips or advice would be appreciated!



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