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A little more than the beginning


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Hey There!

I’m Jose, this is just a little part of my story, i started this program about 6 to 7 weeks ago, you know i felt motivated, I wanted to change my lifestyle. I think one of the stuff that made me doubt were my back problems, and doctors saying I should avoid high impact sports. Nonetheless, I just wanted to give it a try, and must confess I loved it, but during the second week a very annoying pain in left leg started to bug me, I was a little disappointed, but I didn’t want to give up so I started doing some knee conditioning exercises I found online and they were really helpful, there I found that what I needed was more stretching. So now, I’m on the week 5 day 1, I do stretching after every session and I feel much better. Gotta confess that I can feel better already. 

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