Jump to content

Pace and frequency when starting out


Recommended Posts

So I'm starting back into running using the c210k program, and I was wondering what pace is appropriate for the intervals at the beginning of the program. Conventional wisdom says that you should be able to have a conversation while you jog, but I feel, that for me, would be reallllly slow. If I'm only running 1-3 min, for the first few weeks, should I try to keep it to a slower pace, or run a little harder, knowing that the intervals are short? Also, as far as rest days, due to my work schedule I plan to sometimes run on consectitive days (not running on days i work). Does anyone the this would prove to be harmful? I still plan to take one complete rest day each week.

Link to post
Share on other sites
  • 2 months later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...