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Guest Gina

First Half Suggestions

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I will be doing my first half November 4th and am not sure what week to start on for training. Any suggestions? I'm currently at 10min/mile. My base jog is about 5.5 and my push is about 6.5. I do attend OrangeTheory about 4-5 days a week. Please let me know if you have any tips. 

Thanks so much!!!! :)


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