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When the app measures distance, does that distance include the warm up and the cool down or only the run/walk part? For example, today, week5/day 2, I ran 1.61, and I don't know if that includes the warm up and cool down or only the 20 minutes of running.  I can't map it with my car because it was trail running.  For the future, I will download a map my run type app.

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