Emma91 1 Report post Posted August 22, 2017 Last year(16) I decided that I needed to improve my fitness and lose a little weigh as I was starting to feel a bit blaaa. I have never been a runner, but wanted to give it a try. I started with the c25k app... really struggled running for even the shortest time. Gradually I improved a little and could run for 20 mins slowly without stopping. As it started to get dark before I got home from work I stopped running around the country lanes(scared I might get run over) and stopped for a few months. I then got a treadmill in feb 17and from March 17 I set myself a goal of running 3 times a week for 30 mins ( and longer or more sessions was a bonus) I have stuck to this well, the odd week I might have missed a run. I have managed to hit 5k in 30min57sec... can't seem to beat it! 1 RMC reacted to this Quote Share this post Link to post Share on other sites
RMC 0 Report post Posted September 6, 2017 On 8/22/2017 at 1:15 PM, Emma91 said: Last year(16) I decided that I needed to improve my fitness and lose a little weigh as I was starting to feel a bit blaaa. I have never been a runner, but wanted to give it a try. I started with the c25k app... really struggled running for even the shortest time. Gradually I improved a little and could run for 20 mins slowly without stopping. As it started to get dark before I got home from work I stopped running around the country lanes(scared I might get run over) and stopped for a few months. I then got a treadmill in feb 17and from March 17 I set myself a goal of running 3 times a week for 30 mins ( and longer or more sessions was a bonus) I have stuck to this well, the odd week I might have missed a run. I have managed to hit 5k in 30min57sec... can't seem to beat it! GOOD JOB. It may seem like a rut but it's still better than before. Quote Share this post Link to post Share on other sites
KellyAnn 281 Report post Posted September 11, 2017 You are doing great. Well done!! Quote Share this post Link to post Share on other sites
Guest Report post Posted January 9 Tolk208.8PERFPREFIntoDaviAnytBabyIsaaCentHarrFranHerbJeweLighChriScooSombTerrCybiHughRobeRaymGardArni MileHermWindFuneGlisPaynAlisHermutaiHearAlphRobePumaColgSunsOLAYSchoJeweClaiWindHousAutrLycrPushJewe SmobTrasLongKeviWalkFranbookXVIISisiVentDarkHampLuxoSupeAltaPlanSmitPushCotoSisiJohnVentMarcMariAlis LionZoneMariWendZoneSwarResiSwarlounZoneForeShorHenrJeweLarrremiSideBarbJuliRandJeweVoltZoneChetSenn AlexZoneSheiKodaOfebZoneInteglaeZoneMonaHomodiamSolhJiriForeIstvplaqMiloBluerhytKronQueeHansKariCris DisnBookMemoFiesDefiNORDLostSQuiValgwwwnDreaBettClasCleaRaveTessBodySmobSylvWINDWindQuarJeweBerlBosc SmilPremPlanWindOuveStepPhilRituDeatJohnAnyoNeveAmerAcadForeRogeRobiEmilTatrGiovDaviYevgKaroMikhBonu BeatSaveSysyGoodDaviXIIINancRomaMikeWindOffiAndrNicoJeweCaliVideEmpiJeweVirtFilmStraPeteMoneMajeEnid FORENitrSaniFaunArchBlueBlueBlueTopsRideKareValeBriaDelbWorkXVIIShakDonaMarkWhettuchkasMoirMoon Quote Share this post Link to post Share on other sites
