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Thanks, Jorge. Appreciate the kind words of encouragement.  I completed w8d2 this evening. I attempted to complete it this morning but only ran 1/2 mile before stopping so I walked ran for 3 miles but I was determined to come back this evening and complete it. 2.43 miles in 32.39 minutes at 13:26 mins per mile. 

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I Completed the C25K plan running for a full 30 mins. My plan is to do  two weeks of speed work and redo the C25K plan with goal of running a 5k in under 30 minutes. Thanks to everyone for their encouragement. 

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