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3dubs

10K Graduate

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Hi Fellow Runners,

i just graduated from the 10K trainer and ran my first race. I am now signed up for my first half marathon in November. Any thoughts on where to begin the training in the 13.1 trainer as I feel like I am going backwards if I start on Day 1 Week 1.

Thanks!

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Guest Seripanther

I kind of felt that way . . . I decided to rush through the first few weeks, doubling up on workouts to get ahead.

And then I blew out my knee.

So based on my own experience, I wouldn't recommend skipping.

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