Dark Vanilla 1 Report post Posted July 12, 2017 Hello all I'm new to jogging and horrified. I'm 100 lbs over weight with high blood pressure. Any tips for me as I adventure into this? 1 Nil reacted to this Quote Share this post Link to post Share on other sites
JoanneCanada 0 Report post Posted July 13, 2017 Hello! I am completely new here myself, and just starting out on this journey. I do hope that you have had a chat with your doctor about jogging? It's always best to get the 'all clear' before you start any physically challenging sport. If you have done that, congratulations!! Don't be horrified, be proud. You have made a decision for your health, and you are on your way. Take it easy, be kind to yourself and listen to your body. Let us know how you are doing... We can encourage each other! Quote Share this post Link to post Share on other sites
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