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How do you use this app?

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Hi all,

I started from week 9 since i run 5k. Unfortunately, 5k is my threshold. I cannot pass it, so i thought i would give this app a try. Ia am not sure if i am follong it correctly or not. It starts with 4 10 minutes runs. I ran the first and second rounds. On the third i ran about 6 minutes before i got really tired and had to walk and that is howvi finished the day by running one minute and then I would walk for a minute. My question is do i keep repeating day one till i can complete all 4 rounds running on my pace, or do slow my pace till I can complete the full course? Thank you for you inputs.

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