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How do you use this thing?


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Hi all,

I just started the 10k program. I have been running for a few years but i have not been able to break the 5k threshold. If i don't get tired first then I will have joint problems or tired muscles. So i thought to give this program a try. 

I started the first day and the lady told me to run for 10 minutes. I did. She told me to walk. I did. The repeated. The third round, I could not complete the full 10 minutes without walking. There was a few big hill incline which might have contributed to my failure. 

My question is that since i was unable to run the full ten minutes on the third round and fourth round, do I need to keep retrying day 1 with slower pace till I can run the whole program? Or jump to day 2 with my pace?

Thank you all for your input.

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