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Guest Jasmine

Wanna lose 25-30lbs

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I want to lose 25-30lbs by September (sooner if possible), please give me some tips! Thanks in advance! 

ShoniaB10 likes this

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Go on a Ketogenic diet. It's also great for a health reset.

you can watch videos by Dr. Berg on YouTube. Or Read from Dr. Axe's website. 

Or

ruled.me

which is a community of people doing it.

 

hope this helps

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