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Hi there! I'm Sue and I'm getting back to this after a loooooong hiatus. Stupid life. Any way... I miss running/jogging and feeling energetic. I want to not huff and puff through routine walks and using the stairs. I want to lose weight. 

I was diagnosed with osteoarthritis in my right ankle and am aware that running may aggravate the condition. But I'm stubborn and determined and know that this type of exercise has always yielded the best results for me. Soooo... I have a treadmill and access to asphalt paths around the park near me. I want to try this without injuring myself and expect to stay in week 1 for a while. I have okay running shoes for now. 

Any recommendations anyone has on stretches etc. would be greatly appreciated. 

Sue

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