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Patellar tracking problems - help!


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I've been dealing with patellar tracking problems for the majority of my life - my kneecaps (especially my left) seem to slide out of place all the time. While they haven't fully dislocated in a while, I'm always scared that it will happen again - and that HURTS! I've never been a runner, but I would love to start, even though running is probably the worst thing I can do with this knee issue. Does anyone have any advice to avoid this problem when starting the C25K program (apart from daily PT)? Thank you!

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