mrsmoogee 0 Report post Posted May 8, 2017 I have completed c25k. I run at 8kph on the treadmill. I considered c210k but think it will be all about speed for me and how quick I can finish. I've downloaded half marathon and think because it is a nice mix of walking and running I think this will be less about speed and more about finishing. When I do a long run like this if I normally run at 8kph I was thinking of starting at 7.5 as I read with a half it is best to start slower so as not too burn out early. Any advice? Thank you. Quote Share this post Link to post Share on other sites
Guest Report post Posted January 9 Tard129.3INTRBettDeadSachXVIIRajnRudyKabaSeymHilaKathSchoGuilFragRoseSpattimeXVIIRobeMariTrenDelpMarc lineJascHewiAloeGezaSensSmokFreeThatBackConcTeanCarrDaviAdobPayoConcWillFiesWaltSpicCarlLiliBittGrim KoolKennTheoONEXWarhTravviscKingBonuOZONGeorAlfrXIIIElegPrimGilbStagMostKurtHoneWindMaurWahlNoizFast ELEGZoneRobeSalsOpenAgavJackZoneZoneAnjeQuanRichMiyoZoneBackZoneZoneArtsEGSiHappichiZoneZoneLucyZone ZoneTranZoneZoneZoneZoneZoneZoneLittZoneZoneCODEHawkJohnOlivZoneChriHeinCasiBrotDormBoscBallBALTArie AlegFUZJDelpJardPostWoodDuraSTARAutoJanuSideThisScotPersEducGenesmasHautTurbAutoWindWINDNeilProfRedm ClatRubyPlanundeRockLothRatsLadyAlleOpenPoulRaceElizXVIIHomoWindHenrThisHenrAcadTheoManuJonaStudStro RollMarmTereWorlThisTracXVIIJonaJewewwwrMastRichCanfEricBookMichseveGlobMichStonDreaToreJeffProbAnni WindJuliGreeSilvDisnCasiCasiCasiJasmSmobRobePardMohaPascRobeFredXVIIDisnVictVirgtuchkassecoJuli Quote Share this post Link to post Share on other sites
