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First 5k June 2017


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Hi everyone!  Today I loaded the program and will start my training tomorrow.  I am signed up to run a fun 5k with some friends in June. I am not now, nor have I ever been a runner.  I had major back surgery 1 year ago and am trying to lose some extra weight I packed on when I couldn't do much and also increase my cardiovascular capacity.  I'm excited to begin my journey and look forward to reading your posts

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